ALLAN LOKOS

Allan Lokos & Sharon Salzberg

—Compassion in Action

[AUDIO] Compassion In Action with Sharon Salzberg & Allan Lokos

A teaching held at New York City’s Community Meditation Center by Allan Lokos & Sharon Salzberg in 2012. In this informal dialog Sharon & Allan explore the Buddhist understanding of Compassion & how it can be expressed in our everyday lives. 

Allan Lokos

—Becoming Patience

[AUDIO] Becoming Patience with Allan Lokos

A conversation between Life Coach and International Talk Radio Show Host Sallie Felton & Allan Lokos using Patience: The Art of Peaceful Living as starting point for an exploration of the power of process, aging & the place of technology in developing mindfulness.

Allan Lokos

—Hardwired for Change

[AUDIO] Patience: The Art of Peaceful Living Overview with @AllanLokos

A teaching held at New York City’s Community Meditation Center by Allan Lokos in 2012.  Using his new book Patience: The Art Of Peaceful Living published by Tarcher Books as a framework for an informal six week residential retreat Allan highlights the realization that all is change within Buddhist Meditation practice. 

Allan Lokos

—The Skills of Meditation

[AUDIO] The Skill of Meditation with @AllanLokos

A teaching held at New York City’s Community Meditation Center by Allan Lokos in 2012.  Using traditional Buddhist texts (Dhammapada), modern skills training methods & humorous anecdotes Allan Lokos explores meditation practice and the connection of wisdom & compassion in our everyday lives.

Allan Lokos & Sharon Salzberg

—The Truth Behind Real Happiness

[AUDIO] Gathering, Cultivating & Unwinding Attention with @SharonSalzberg

A teaching held at New York City’s Community Meditation Center by Allan Lokos & Sharon Salzberg in 2012. In this section of the evening talk ‘Is Patience Real Happiness’ Sharon shares the humorous origin of the title of her New York Times Best Selling book ‘Real Happiness’ & the 28 Day meditation skills training program detailed in it.

Allan Lokos

—Meditation, Patience & Sustained Happiness

[AUDIO] Meditation, Patience & Sustained Happiness with @AllanLokos

A teaching held at New York City’s Community Meditation Center by Allan Lokos & Sharon Salzberg in 2012. In this section of the evening talk ‘Is Patience Real Happiness’ Allan explores the relationship between meditative practice, patience & the potential for sustained happiness.

Allan Lokos

—Meditative Qualities & Mindful Elephants

[AUDIO] Patience & Mindful Elephants with @SharonSalzberg

A teaching held at New York City’s Community Meditation Center by Allan Lokos & Sharon Salzberg in 2012. In this section of the evening talk ‘Is Patience Real Happiness’ Sharon explores the misconception of the passive nature of meditative skills training and the common pitfalls of individual practice.

Allan Lokos

—Patience & Spiritual Friendships

[AUDIO] Patience & Spiritual Friendships w @SharonSalzberg & @AllanLokos

A teaching held at New York City’s Community Meditation Center by Allan Lokos & Sharon Salzberg in 2012. In this section of the evening talk ‘Is Patience Real Happiness’ Allan shares his personal experiences with finding spiritual friends in order to deep personal mediation practice.

Allan Lokos

—Patience A Profound Investigation

[AUDIO] Patience: A Profound Investigation with @SharonSalzberg & @AllanLokos

A teaching held at New York City’s Community Meditation Center by Allan Lokos & Sharon Salzberg in 2012. In this section of the evening talk ‘Is Patience Real Happiness’ Sharon explores her semantic exploration of culturally charged words in her past writings & recent teachings.

Allan Lokos

—Patience in the Work Place

Photographs by Dong Lin

[AUDIO] Patience in the Work Place

A teaching held at New York City’s Community Meditation Center by Allan Lokos discussing the use of mindfulness in the work place. Using his book Patience: The Art of Peaceful Living as a framework Allan provides a simple approach to reducing one’s stress levels & feelings of unease in any situation.